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Access the private Facebook group from your personal device by searching for Stride.

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Replay Available: Budgeting for Your Health

Learn how health and benefits decisions impact your wallet


Watch the replay

Stride is UnitedHealth Group’s well-being movement, and it’s here to support you − especially now − in your ongoing journey to better health.

Eat Better

Stride In the Kitchen Recipes and Videos

Find quick and easy recipes you can make at home or with the family. Plus, discover snack ideas and cooking tips to help you make healthier choices.

FoodSmart by Zipongo- a Healthy Eating App

Make eating healthy easier with free personalized meal plans, healthy recipes and instant recommendations when eating on the go. Please Note, FoodSmart by Zipongo will no longer be available after January 1, 2021.

Healthy Eating Made Easier

Eating healthy is not always easy. We’ve got you covered though with a great selection of resources, articles, and videos. Check back often to see what’s new!

Move More and Lose Weight

Workout Videos

Check out videos from Wellbeats, Real Appeal with professional trainer and author, David Jack, and quick 5 minute exercises from Optum Fitness.

Individual Support

Do you need a little more support? Check out these resources!

More Resources to Help You Get Active and Lose Weight

Need some additional motivation? Try these great resources to help you get started.

Stress Less

Mental Health Awareness

Educational resources to promote mental health awareness and a stigma-free environment.

Mindfulness, meditation, and stress management tools

Explore these tools to help you get started or expand your stress management practice.


Manage everyday stress with a little help:

Sleep Resources

Having a hard time sleeping? Is it starting to affect your day-to-day activities? Here are some tips to help you achieve a good night’s sleep.

Caregiver Resources

Financial Resources

Financial stress can take a toll on your physical and mental well-being. Access financial resources that can help you – from emergency needs to planning for the future.