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Access the private Facebook group from your personal device by searching for Stride.

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Replay Available: Budgeting for Your Health

Learn how health and benefits decisions impact your wallet


Watch the replay

Stride is UnitedHealth Group’s well-being movement, and it’s here to support you − especially now − in your ongoing journey to better health.

A Mindful Return to the Office

Answer a few questions to better understand your current state of mind and get recommended resources.

Mental Health Check-in

Learn new techniques to overcome obstacles and return to work at your best.

Back to the Workplace Videos

Learn about the steps we're taking to navigate returning to the office during a pandemic.

Return to Office Podcasts

Looking for ways to stay positive, build resilience and practice mindfulness?

Feeling anxious or depressed? Find ways to stay mentally healthy.

Stay motivated and find new ways to connect with your colleagues.

Support Resources

Child Care and Camps

Find camps, discounts and help navigating care options on the Summer Care Resources page.

Explore Options

Sanvello Mindfulness App

Bring more mindfulness to your day with mood check-ins and guided meditations.

Get the App

Need someone to talk to?

Sometimes you just need a listening ear and some sound advice. EAP is available 24/7.

EAP is Here for You